7.05 Workout Log

Flexibility visualize11/16 11/17 11/18 stretch exerciseMuscle workedreps/ quantify reps/ duration reps/time Chest/Biceps StretchPectoralis, Biceps 7/25s.each7/25s.each7/25s.each rearing/Triceps StretchDeltoids, Triceps7/25s.each7/25s.each7/25s.each f number venture & Torso StretchTrapezius7/25s.each7/25s.each7/25s.each Lower spinal column StretchLatisimus Dorsi7/25s.each7/25s.each7/25s.each assembly Quad StretchQuadriceps7/25s.each7/25s.each7/25s.each circumscribed Hurdlers StretchHamstrings7/25s.each7/25s.each7/25s.each Calf Stretchgastrocnemius7/25s.each7/25s.each7/25s.each Lying abdominal stretchAbdominals7/25s.each7/25s.each7/25s.each Tar move content Rate territory (from lesson 4.02)Lower peg down =Upper Limit = **Make veritable that you buzz off your amount cast into this revolve during your workouts.

Cardiovascular Date11/1611/1711/18 practise SelectedRunningcyclingswimming showtime heart rate727272 Heart rate after 5 transactions130126120 Heart rate after 10 transactions142132126 Ending heart rate148138132 5 minute recuperation heart rate132130120 Length of activity (minutes)151515 MuscularDate 11/16-17 Muscles WorkedExercise SelectedSetsReps loadSetsRepsWeight Quadricepssquats31020lbs31020 Hamstrings outgrowth circles3102031020 Gastrocnemiusheel raise 3101031010 PectoralisChest press3101031010 DeltoidsLateral/ see raises31053105 TrapeziusShoulder shrugs3101031010 Latisimus Dorsi dead(a) Row 3102031020 Abdominalscrunches310None310None BicepsBicep Curls31053105 TricepsTriceps kick backs 31053105If you extremity to get a enough essay, order it on our website: Ordercustompaper.com

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